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The Psychology behind Betting: How to Prevent Frequent Losses

Posted by admin on November 28, 2018
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Casino games promise lucrative winnings ranging from prizes to multi-million jackpots. While most people might attribute winning to luck, successful betting calls for an understanding of the psychology behind gambling itself. To explain this better, we explore the behaviours that put bettors at risk and how to avoid them.

The Gambler’s Fallacy

This is an ill-fated belief that if an event occurs more often than expected, it is bound to occur less frequently in the future. For instance, you cast the ball at the roulette table and it falls on red 6 successive times. You then decide to stake all your cash on the ball falling on black in the 7th run. This is a typical example of the gambler’s fallacy. More often than not, you will lose.

To beat the gambler’s fallacy, you need to understand the theory of randomness. For instance, in the case of roulette, each throw of the ball is a new and independent event. So there is a 50-50 chance of the ball falling on either red or black.

The Tendency to Bet on the Long Shot

The long shot describes the outcome that appears improbable in a bet. For instance, betting for a football team that is out of form or a racehorse with little history of winning. It is natural to get attracted to the long shot owing to its promise of a larger outcome (higher odds). However, the probability of winning is usually close to zero. Therefore, take more time to weigh your options. You can also consider some betting tips from Bookmakers Online to help you avoid common sports betting mistakes.

Short-Term Gain over Sustainability

Most gamblers can’t control the urge to go for an immediate payoff over a larger prize. That’s because the latter takes patience and gradual effort. For instance, a punter might wager his/her maximum bankroll at one go for maximum outcome. This behaviour will attract serious losses. Proportional and strategic staking goes a long way in successful betting.

Following these tips will help you avoid the natural human behaviour that might contribute to your losses.

Staying Healthy at the Office

Posted by admin on October 16, 2018
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Working Indoors and Your Health

You may not realize how we need natural light and sunlight to keep healthy. Most people take for granted how much sunlight and natural light they get from being outdoors, walking or cycling. How much time we spend outdoors depends on the weather, and if it is too cold, hot or wet we tend to stay indoors. If we work indoors, the time spent outdoors will be much more limited.

The benefits from sunlight and natural light on our bodies have been found to be greater than previously thought. The wellbeing of workers is important for companies as this reduces sick leave and, therefore, improves productivity. So, workers employed indoors with only artificial lighting are missing out on the health benefits of natural light. Most office workers work eight hour days during daylight hours inside offices with artificial lighting. This is not a natural or healthy way to work.

Click this link to find more details for healthy living

You will find there are further details on how to improve all indoor spaces as well as ways to improve the lighting for most workplaces. It is not only the office worker that loses hours of daylight when working. Many types of workplaces would improve their workers’ health with natural lighting.

Challenge your brain and live longer!

Posted by admin on October 03, 2018
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Our world is awash with advice about how to live longer. Most of it involves strict diets, exercise, and calming activities such as yoga. That’s all well and good: these approaches are important, and do work. However, aside from a stunningly healthy body, sometimes it’s hard to see the practical benefit in our day-to-day lives.

The good news is, there is another proven way to improve your physical health in a way that also enhances our other abilities: learning. Here are some examples to explain how it all works.

The stress-reducing calm of learning a new skill

Everyone knows that public enemy number one is the stress hormone cortisol. This chemical monster pushes our bodies into extreme survival mode. Remaining in this state for too long leads to long-term complications, such as heart disease, osteoporosis, and high blood pressure.

The good news is that the process of learning pushes the brain out of fight-or-flight mode and into a state of calm. Learning a new skill, such as painting, cooking, dancing, or craftwork, engages many different parts of the brain, refocusing the energy. The brilliant thing about this kind of brain exercise is that it makes long term changes to our grey matter, building healthy neural pathways.

So, the healthier the brain, the healthier the body?

Absolutely. And that’s why brain-training exercises are unparalleled when it comes to developing advanced brain health. The stronger the positive neural pathways are, the healthier the brain will be. This is why many people choose to undertake hardcore brain training, such as learning to play chess or poker.

When it comes to the ultimate workout, there is nothing more demanding. However, there’s a reason why pro players are so much better than the rest of us. It’s not necessarily because they are innately smarter – although that may certainly give them a head start – but because they have spent hours learning strategies that train their brains to perform as elite machines.

These games involve developing formidable feats of memory, reasoning, logic, and endurance. All of this quite literally changes the chemistry of the brain so that it is primed to form strong neural pathways that resist stress. The famous ‘poker face’ is not so much a question of being good at looking unflustered as being in such an intense state of calm that stress simply isn’t having much of a physical effect. Neat, huh?

Closing thoughts

So, next time you’re reaching for your wheatgerm smoothie in the vague hope that it will add an extra few minutes to your life, consider adding some brain training into the mix. You might just find that there are powerful benefits to starting to think of your brain as the ultimate key to longer life.

The Importance of Sunlight for the Human Mind and Body

Posted by admin on September 01, 2018
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Natural sunlight is incredibly important for the human mind and body. Although we are warned about overexposure, there are numerous health benefits backed by scientific research to prove that soaking up a little bit of sunshine each day is absolutely worth it.

Studies have shown that people have higher levels of serotonin on sunny days compared to when the clouds are out. Serotonin is associated with a calm, focused, and positive state of mind, as well as increased memory function.

You may have heard about Seasonal Affective Disorder, also known as SAD. Dr Rosenthal at Georgetown University discovered the condition in which some individuals experience lethargy and sadness due to a lack of sun exposure. From what we known about the relationship between the sun and mood regulation, this should come as no surprise.

Although SAD is most common during the winter months, it’s not hard to wonder how all our time spent indoors may be negatively affecting our bodies.

Since sunlight can have such a positive effect on brain function and overall mental health, not getting the right amount of exposure to the sun can be detrimental to the mind and body.

This is particularly evident within modern businesses where individuals are often stuck working in offices five days a week, staring at computer screens under fluorescent lighting.

However, natural light can greatly improve productivity and workplace performance. Not only that, studies show that the human body’s immunity is enhanced as a result of sunlight, meaning less sick days for workers.

If your workplace is lacking in natural sunlight, indoor solar lighting could be the perfect solution. This innovative technology captures the sun’s rays and spreads them throughout buildings, no matter how far away from windows.

All research so far can agree that letting more sunshine into indoor spaces equals greater wellbeing.

Take a walk outside during your lunch break when the sun is shining, even in the winter months. Not only will you get the benefit of the sunshine, but the physical activity will increase your blood circulation and combat the lethargy that is associated with SAD.

Consider starting an outdoor activity for the weekends. This can be part of a wider wellbeing programme to promote your general physical and mental fitness while at the same time taking advantage of the sunshine.

Buy a SAD light alarm clock. These bedside clocks gradually increase luminosity in the morning and are intended to simulate the light of a breaking dawn. They have a radio alarm and can even include an evening mode that gradually darkens to send you peacefully to sleep.

Small changes in your habits can promote your wellbeing, even in the depths of winter, so why not take the opportunity to improve your health and happiness.

Stay Mentally Healthy when Recovering from an Injury

Posted by admin on July 23, 2018
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People who are recovering from an injury such as a broken leg or arm will need plenty of bed rest to make sure that their bones and muscles repair correctly. However, during this time it is easy to become bored, which can lead to depression. Therefore, it is essential to stay mentally active and entertained during this time and realize that mental health is just as important as physical health.

Learning Something New

People who find that they have lots of time on their hands can use this experience to learn a new language or another type of skill. There are numerous different courses to choose from on the internet as well as a wide range of free resources for people to take advantage of. Learning a language is a great way to keep the mind active and people who have made plenty of progress while they are bedridden can then show off their new skills by taking a trip with family and friends and practicing the language with native speakers.

Playing Games Online

Ever wanted to get a high score on Pac Man but never had the time? Well, this is the perfect opportunity to kick back a little and put your video game skills to the test.

Join an Online Casino

Playing games such as poker or roulette online is sure to make the time fly past. There are plenty of different online casinos to choose from and most come with several different versions of popular casino games such as poker, roulette, blackjack and video slot machine games. Of course, it is a good idea to take a look at different online casinos before signing up to a particular one and you can find out more about that here.

Getting Into Art

Being creative is a great way to unwind. No matter what style of art you are into, this is a great time to pick up your tools and get arty.

Become Healthy – Quit Smoking

Posted by admin on April 29, 2018
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In this day and age, the emphasis is very much on staying healthy. In the past, when smoking first became popular, the unhealthy side effects of this habit were unknown, resulting in large numbers of people partaking in this habit. Now, as we know better, many people who have picked up this habit are attempting to quit in order to achieve a healthier lifestyle. However, it is easier said than done, as nicotine is an addictive substance. That being said, we have a couple of options for you that will make that transition a little easier.

There are a number of choices when it comes to still having a nicotine intake but removing the smoke element. The first of these is the nicotine patch, though users report varying degrees of success. It seems the main issues here is that there isn’t enough of a nicotine kick and it also doesn’t cater to the need for using one’s hands – a common issue with smokers. E-Cigarettes, on the other hand, do cater to this latter need as it gives the user the same hand and mouth feel as a real cigarette just without the toxins.

However, there is an option that trumps both of these. Snus from Sweden offers an option that caters to both the need to use one’s hands and also gives the desired nicotine hit. Snus is small pieces of moist tobacco carefully prepared in a small pouch. These pouches are then tucked under the top lip of the user, where the thin skin can absorb the nicotine. Not only do they remove the smoke and offer a nicotine boost, they also come in a wide variety of flavours.

Whatever your final method of choice for quitting is, remember that it is important to persevere and keep a supportive framework around you in order to succeed.

Stuck in Bed? Recover in Style

Posted by admin on April 28, 2018
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If you have been injured, you will probably not experience anything as jarring as being assigned bed rest for an extended period. Being injured is serious enough, but having your entire life put on hold while your attention turns to the confines of your house can be a truly unsettling feeling.

Turn to the Net to Break the Monotony

The reality that sinks in becomes a difficult experience for almost everyone who is unlucky enough to have to go through it. The first problem that surfaces after the initial wave of acceptance is what to do to keep yourself busy. How do you pass each day without getting a serious case of cabin fever? The answer lies in finding ways to get yourself involved in hobbies that are as much time-consuming as they are entertaining, and luckily there are a few great options available to us thanks to the World Wide Web.

Movies and Books Will Only Take You So Far

One thing that you can do at first is to get a video-streaming account, if you don’t already have one. Going with a service like Amazon Prime or Netflix can be perfect for binge-watching all your favourite shows. No matter how much you love watching TV and movies, though, it does tend to get a little boring after a while. When you can’t stand the idea of watching anything else, reading eBooks online can be a good way to pass the time as well, but too much of that can also be a little dry.

Bring Some Excitement into Your Life

When you want real excitement, you can check an online casino listing for a casino that offers all the things that you like, be it game types, specific bonus packages, design, or anything else for that matter. There are many to choose from, but a good guide will curate a list for you that is both dependable and trustworthy. If you are going to spend a long time at an online casino while you are getting better, your choice of venue should be made wisely.

Get Well the Right Way

Your road to healing does not have to be boring or meaningless, as you can see. Not only can you stay perfectly entertained, but you can also make some extra cash in the process.

Light Up Your Indoors with Sunshine

Posted by admin on January 13, 2018
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It is a warm, sunny day with glorious sunshine sparkling over the landscape; the kind that inspires even the ordinary folk to be poetic. But you are stuck in your 4×4 office cubicle, with uninspiring artificial light spilling over your desk. You take one look at the computer screen and wish you were outside, enjoying the sun.

Your wish is about to come true.

Next Generation Lighting System

The next time you are stuck indoors on a sunny day, you may not miss the sunlight at all, thanks to an innovative system developed by Parans.

This Swedish company has developed intelligent solar modules that follow the sun throughout the day. Fibre optics then carry the natural light indoors, throughout the property, illuminating every nook and cranny.

The Parans lighting system carries sunlight deep into the property, without any loss of luminosity.

Why We Need Sunlight

Studies have shown a clear link between exposure to healthy, natural sunlight and increased productivity. We work faster, think clearer, and are able to execute tasks better with natural light. Even Superman needs a healthy dose of sunlight to fight the bad guys, and we are no different. Sufficient exposure to sunlight has even been shown to boost our mental health, keeping depression at bay. How many of us feel dull and gloomy on a winter’s day?

Then there are the physiological benefits linked to better immunity and even better bone health.

The bottom line is that sunlight is as essential to us as food and water. The problem is that most of us do not realize it and are ignorant of the harmful effects of lack of natural light.

Paranslight

With the new, innovative Paranslight, you will never have to cut short your sweet supply of sunlight, even if you work 30 floors down.

Drop the Habit with a Smile

Posted by admin on November 25, 2016
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In today’s world, the idea of lighting up a cigarette can come with its fair share of complications. The most obvious of these is the fact that smoking tobacco is known to cause serious harm to the human body when ingested as smoke.

snus_325357145Another is the growing distain that people feel about the habit. It is almost impossible to find a place to smoke while in public where someone isn’t going to shoot you a dirty look or mumble something under their breath about you as they walk by.

In both scenarios, the smoker is left on the outside of the norm and wishing he or she had the will power to overcome the addiction.

Methods of Quitting

Luckily, for those wanting to commit to the change in their lives that they know is necessary, there are quite a few options that help ease the pain of quitting.

Around the world, one of the most popular ways of quitting is probably nicotine gum. Then come the patches, then other smokeless tobacco options, such electronic cigarettes, snuff, and snus. For those who have tried and failed, hypnotism is an option but the quitter must be ready to make the leap for that to work. While each of the methods all have their associated benefits, some are definitely better than others.

The Best Way to Quit

A Swedish product called loose snus is generally considered to be one of the best ways to quit smoking cigarettes. Unlike some of the other smoking alternatives, it is pleasant to use and people who keep cans of it around are happier for it.

Snus does deliver a jolt of nicotine when placed in the mouth, so the addiction to the drug still has to be dealt with once the habit is successfully discarded. But it is much easier to get rid of one part of the intense addiction at a time. For that reason, finding a healthier and pleasant-to-use alternative to smoking is very important for the first few weeks of quitting.

Studies show that more than half of the ex-smokers who used snus to quit stayed away from smoking afterwards, which is more than what can be said for the other popular quitting methods.

If you are a smoker who is seriously considering doing yourself a favour, you have found the right product. Snus is enjoyable to use, far healthier than cigarettes and snuff, and can help you beat the addition that is holding you down.

Digestive System And Respiratory System

Posted by admin on October 02, 2014
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There are few things in life that are as essential to our survival as eating and breathing. Most of us will have wondered how the human body functions at a very early age, but ‘Googling’ things was not an option back then, and we may not have spent most of our time in the company of medical specialists.

Think back to the times when you asked your parents why your stool is brown, or remember when your child asked why people can’t eat a spoonful of cinnamon without choking. You may have even come across a few Youtube ‘cinnamon challenges’ to prove that it can’t be done. These are perfect examples of things children learn on their own nowadays, because we never had the curiosity to ask strange questions like ‘Why is the sky blue?’, as they do.

We may be familiar with the structure of the digestive system, for instance. We know the gastrointestinal tract ranges across 9 metres or so, from the mouth to the anus. What you may not know is that the tongue, which constantly pushes saliva down your throat – even when you sleep – is one of the body’s strongest muscles, according to the Library of Congress. Another thing you may have been unaware of is that the human digestive system is swarming with bacteria, fungus, worms and other parasites. Apparently, humans can host over 150 types of colon, intestinal and organ parasites at any one time, and nearly 1.5 billion people across the world had giant roundworms in 1999, while 3 billion people had 26 other types of worm infections. In fact, parasites of the digestive system are so common these days that we could look at them as personal ‘pets’. Still, let’s adopt an ‘each to his own worm’ attitude and return to the issue of stool odour. It is due to bilirubin and biliverdin, two bile pigments which revert from one to the other through a confusing chemical process. Because bilirubin is red and biliverdin is green, the combination of the two complementary colours will result in brown.

When it comes to the respiratory system, we know that the trachea, bronchi, lungs and diaphragm are the most important components. The respiratory system is connected to the digestive system through the aerodigestive tract. These two systems share the oral cavity, the pharynx, the sinuses and the upper oesophagus. Breathing through the mouth, for instance, is detrimental to both systems, and so is snorting cinnamon. It’s near impossible to swallow cinnamon because of its drying effect, although apparently 88% of America’s calls to poison control centres in 2012 were people who were incredulous of the theory and decided to try it for themselves. Big Brother UK decided to try the stunt on its housemates in 2011, and luckily, they had ample supplies of saliva to gobble down the spice unaided.

So, eating and breathing are essential to our survival, but there’s another, more important bodily function, which is thinking. We can survive without much involvement from our nervous system, but I don’t think we’re ready to admit to our children and to future generations that we know next to nothing about our own bodies, are we? So let’s put our thinking caps on and try to find the answers to inconsequential but logical questions that, to our embarrassment, we couldn’t be bothered to look into for all this time.