The Importance of Sunlight for the Human Mind and Body

Posted by admin on September 01, 2018
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Natural sunlight is incredibly important for the human mind and body. Although we are warned about overexposure, there are numerous health benefits backed by scientific research to prove that soaking up a little bit of sunshine each day is absolutely worth it.

Studies have shown that people have higher levels of serotonin on sunny days compared to when the clouds are out. Serotonin is associated with a calm, focused, and positive state of mind, as well as increased memory function.

You may have heard about Seasonal Affective Disorder, also known as SAD. Dr Rosenthal at Georgetown University discovered the condition in which some individuals experience lethargy and sadness due to a lack of sun exposure. From what we known about the relationship between the sun and mood regulation, this should come as no surprise.

Although SAD is most common during the winter months, it’s not hard to wonder how all our time spent indoors may be negatively affecting our bodies.

Since sunlight can have such a positive effect on brain function and overall mental health, not getting the right amount of exposure to the sun can be detrimental to the mind and body.

This is particularly evident within modern businesses where individuals are often stuck working in offices five days a week, staring at computer screens under fluorescent lighting.

However, natural light can greatly improve productivity and workplace performance. Not only that, studies show that the human body’s immunity is enhanced as a result of sunlight, meaning less sick days for workers.

If your workplace is lacking in natural sunlight, indoor solar lighting could be the perfect solution. This innovative technology captures the sun’s rays and spreads them throughout buildings, no matter how far away from windows.

All research so far can agree that letting more sunshine into indoor spaces equals greater wellbeing.

Stay Mentally Healthy when Recovering from an Injury

Posted by admin on July 23, 2018
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People who are recovering from an injury such as a broken leg or arm will need plenty of bed rest to make sure that their bones and muscles repair correctly. However, during this time it is easy to become bored, which can lead to depression. Therefore, it is essential to stay mentally active and entertained during this time and realize that mental health is just as important as physical health.

Learning Something New

People who find that they have lots of time on their hands can use this experience to learn a new language or another type of skill. There are numerous different courses to choose from on the internet as well as a wide range of free resources for people to take advantage of. Learning a language is a great way to keep the mind active and people who have made plenty of progress while they are bedridden can then show off their new skills by taking a trip with family and friends and practicing the language with native speakers.

Playing Games Online

Ever wanted to get a high score on Pac Man but never had the time? Well, this is the perfect opportunity to kick back a little and put your video game skills to the test.

Join an Online Casino

Playing games such as poker or roulette online is sure to make the time fly past. There are plenty of different online casinos to choose from and most come with several different versions of popular casino games such as poker, roulette, blackjack and video slot machine games. Of course, it is a good idea to take a look at different online casinos before signing up to a particular one and you can find out more about that here.

Getting Into Art

Being creative is a great way to unwind. No matter what style of art you are into, this is a great time to pick up your tools and get arty.

Become Healthy – Quit Smoking

Posted by admin on April 29, 2018
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In this day and age, the emphasis is very much on staying healthy. In the past, when smoking first became popular, the unhealthy side effects of this habit were unknown, resulting in large numbers of people partaking in this habit. Now, as we know better, many people who have picked up this habit are attempting to quit in order to achieve a healthier lifestyle. However, it is easier said than done, as nicotine is an addictive substance. That being said, we have a couple of options for you that will make that transition a little easier.

There are a number of choices when it comes to still having a nicotine intake but removing the smoke element. The first of these is the nicotine patch, though users report varying degrees of success. It seems the main issues here is that there isn’t enough of a nicotine kick and it also doesn’t cater to the need for using one’s hands – a common issue with smokers. E-Cigarettes, on the other hand, do cater to this latter need as it gives the user the same hand and mouth feel as a real cigarette just without the toxins.

However, there is an option that trumps both of these. Snus from Sweden offers an option that caters to both the need to use one’s hands and also gives the desired nicotine hit. Snus is small pieces of moist tobacco carefully prepared in a small pouch. These pouches are then tucked under the top lip of the user, where the thin skin can absorb the nicotine. Not only do they remove the smoke and offer a nicotine boost, they also come in a wide variety of flavours.

Whatever your final method of choice for quitting is, remember that it is important to persevere and keep a supportive framework around you in order to succeed.

Stuck in Bed? Recover in Style

Posted by admin on April 28, 2018
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If you have been injured, you will probably not experience anything as jarring as being assigned bed rest for an extended period. Being injured is serious enough, but having your entire life put on hold while your attention turns to the confines of your house can be a truly unsettling feeling.

Turn to the Net to Break the Monotony

The reality that sinks in becomes a difficult experience for almost everyone who is unlucky enough to have to go through it. The first problem that surfaces after the initial wave of acceptance is what to do to keep yourself busy. How do you pass each day without getting a serious case of cabin fever? The answer lies in finding ways to get yourself involved in hobbies that are as much time-consuming as they are entertaining, and luckily there are a few great options available to us thanks to the World Wide Web.

Movies and Books Will Only Take You So Far

One thing that you can do at first is to get a video-streaming account, if you don’t already have one. Going with a service like Amazon Prime or Netflix can be perfect for binge-watching all your favourite shows. No matter how much you love watching TV and movies, though, it does tend to get a little boring after a while. When you can’t stand the idea of watching anything else, reading eBooks online can be a good way to pass the time as well, but too much of that can also be a little dry.

Bring Some Excitement into Your Life

When you want real excitement, you can check an online casino listing for a casino that offers all the things that you like, be it game types, specific bonus packages, design, or anything else for that matter. There are many to choose from, but a good guide will curate a list for you that is both dependable and trustworthy. If you are going to spend a long time at an online casino while you are getting better, your choice of venue should be made wisely.

Get Well the Right Way

Your road to healing does not have to be boring or meaningless, as you can see. Not only can you stay perfectly entertained, but you can also make some extra cash in the process.

Light Up Your Indoors with Sunshine

Posted by admin on January 13, 2018
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It is a warm, sunny day with glorious sunshine sparkling over the landscape; the kind that inspires even the ordinary folk to be poetic. But you are stuck in your 4×4 office cubicle, with uninspiring artificial light spilling over your desk. You take one look at the computer screen and wish you were outside, enjoying the sun.

Your wish is about to come true.

Next Generation Lighting System

The next time you are stuck indoors on a sunny day, you may not miss the sunlight at all, thanks to an innovative system developed by Parans.

This Swedish company has developed intelligent solar modules that follow the sun throughout the day. Fibre optics then carry the natural light indoors, throughout the property, illuminating every nook and cranny.

The Parans lighting system carries sunlight deep into the property, without any loss of luminosity.

Why We Need Sunlight

Studies have shown a clear link between exposure to healthy, natural sunlight and increased productivity. We work faster, think clearer, and are able to execute tasks better with natural light. Even Superman needs a healthy dose of sunlight to fight the bad guys, and we are no different. Sufficient exposure to sunlight has even been shown to boost our mental health, keeping depression at bay. How many of us feel dull and gloomy on a winter’s day?

Then there are the physiological benefits linked to better immunity and even better bone health.

The bottom line is that sunlight is as essential to us as food and water. The problem is that most of us do not realize it and are ignorant of the harmful effects of lack of natural light.


With the new, innovative Paranslight, you will never have to cut short your sweet supply of sunlight, even if you work 30 floors down.

Drop the Habit with a Smile

Posted by admin on November 25, 2016
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In today’s world, the idea of lighting up a cigarette can come with its fair share of complications. The most obvious of these is the fact that smoking tobacco is known to cause serious harm to the human body when ingested as smoke.

snus_325357145Another is the growing distain that people feel about the habit. It is almost impossible to find a place to smoke while in public where someone isn’t going to shoot you a dirty look or mumble something under their breath about you as they walk by.

In both scenarios, the smoker is left on the outside of the norm and wishing he or she had the will power to overcome the addiction.

Methods of Quitting

Luckily, for those wanting to commit to the change in their lives that they know is necessary, there are quite a few options that help ease the pain of quitting.

Around the world, one of the most popular ways of quitting is probably nicotine gum. Then come the patches, then other smokeless tobacco options, such electronic cigarettes, snuff, and snus. For those who have tried and failed, hypnotism is an option but the quitter must be ready to make the leap for that to work. While each of the methods all have their associated benefits, some are definitely better than others.

The Best Way to Quit

A Swedish product called loose snus is generally considered to be one of the best ways to quit smoking cigarettes. Unlike some of the other smoking alternatives, it is pleasant to use and people who keep cans of it around are happier for it.

Snus does deliver a jolt of nicotine when placed in the mouth, so the addiction to the drug still has to be dealt with once the habit is successfully discarded. But it is much easier to get rid of one part of the intense addiction at a time. For that reason, finding a healthier and pleasant-to-use alternative to smoking is very important for the first few weeks of quitting.

Studies show that more than half of the ex-smokers who used snus to quit stayed away from smoking afterwards, which is more than what can be said for the other popular quitting methods.

If you are a smoker who is seriously considering doing yourself a favour, you have found the right product. Snus is enjoyable to use, far healthier than cigarettes and snuff, and can help you beat the addition that is holding you down.

Digestive System And Respiratory System

Posted by admin on October 02, 2014
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There are few things in life that are as essential to our survival as eating and breathing. Most of us will have wondered how the human body functions at a very early age, but ‘Googling’ things was not an option back then, and we may not have spent most of our time in the company of medical specialists.

Think back to the times when you asked your parents why your stool is brown, or remember when your child asked why people can’t eat a spoonful of cinnamon without choking. You may have even come across a few Youtube ‘cinnamon challenges’ to prove that it can’t be done. These are perfect examples of things children learn on their own nowadays, because we never had the curiosity to ask strange questions like ‘Why is the sky blue?’, as they do.

We may be familiar with the structure of the digestive system, for instance. We know the gastrointestinal tract ranges across 9 metres or so, from the mouth to the anus. What you may not know is that the tongue, which constantly pushes saliva down your throat – even when you sleep – is one of the body’s strongest muscles, according to the Library of Congress. Another thing you may have been unaware of is that the human digestive system is swarming with bacteria, fungus, worms and other parasites. Apparently, humans can host over 150 types of colon, intestinal and organ parasites at any one time, and nearly 1.5 billion people across the world had giant roundworms in 1999, while 3 billion people had 26 other types of worm infections. In fact, parasites of the digestive system are so common these days that we could look at them as personal ‘pets’. Still, let’s adopt an ‘each to his own worm’ attitude and return to the issue of stool odour. It is due to bilirubin and biliverdin, two bile pigments which revert from one to the other through a confusing chemical process. Because bilirubin is red and biliverdin is green, the combination of the two complementary colours will result in brown.

When it comes to the respiratory system, we know that the trachea, bronchi, lungs and diaphragm are the most important components. The respiratory system is connected to the digestive system through the aerodigestive tract. These two systems share the oral cavity, the pharynx, the sinuses and the upper oesophagus. Breathing through the mouth, for instance, is detrimental to both systems, and so is snorting cinnamon. It’s near impossible to swallow cinnamon because of its drying effect, although apparently 88% of America’s calls to poison control centres in 2012 were people who were incredulous of the theory and decided to try it for themselves. Big Brother UK decided to try the stunt on its housemates in 2011, and luckily, they had ample supplies of saliva to gobble down the spice unaided.

So, eating and breathing are essential to our survival, but there’s another, more important bodily function, which is thinking. We can survive without much involvement from our nervous system, but I don’t think we’re ready to admit to our children and to future generations that we know next to nothing about our own bodies, are we? So let’s put our thinking caps on and try to find the answers to inconsequential but logical questions that, to our embarrassment, we couldn’t be bothered to look into for all this time.

All The Human Body Systems

Posted by admin on September 15, 2014
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The human body is an amazing thing and consists of various systems that help to maintain different bodily functions. Each system is comprised of at least two organs and these systems work together to keep the body working correctly.

The circulatory system

The circulatory system consists of the heart, vessels and blood. The heart pumps blood carrying oxygen, nutrients and hormones around the body to cells and carries waste substances such as carbon dioxide to the lungs and kidneys to be excreted.

The respiratory system

Made up of the nose, trachea and lungs, this system brings oxygen into the body to be transported to cells by the circulatory system and expels carbon dioxide.

The immune system

This system consists of white blood cells that fight infections and diseases by eliminating infected cells using antibodies.

The lymphatic system

This helps to filter out infections by generating disease-fighting antibodies.

The skeletal system

Made up of bones, tendons and ligaments, the skeletal system helps to shape the human body and protects the organs.

The excretory system

The excretory system is made up of the lungs, large intestine and kidneys and removes waste products from the human body.

The urinary system

The urinary system consists of the bladder and kidneys and expels waste, in the form of urine, from the human body via the urethra.

The endocrine system

This system is made up of many glands that produce hormones. These hormones help to control bodily functions such as metabolism, growth and sexual development.

The digestive system

Made up of the mouth, oesophagus, stomach and intestines, this system breaks down food into nutrients. These nutrients enter the bloodstream and are transported around the body. The digestive system also assists in eliminating waste.

The nervous system

Perhaps the most important human body system, the nervous system consists of the brain, spinal cord and nerves. The brain receives and processes messages sent from the nerves and tells the body what to do.

The reproductive system

This system allows humans to produce offspring. The sperm from the male fertilises the eggs in the fallopian tubes of the female. This embryo is then carried into the uterus and a foetus is developed over a period of nine months.

The Tissues in the Human Body

Posted by admin on August 19, 2014
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The human body is comprised of four different types of tissues that are necessary for our very survival. These are epithelial, connective, nervous and muscle tissues. Let us examine the dedicated roles that each one plays within our bodies.

Epithelial Tissue

From a broad sense, epithelial tissue can be seen as a “lining” which protects various surfaces of the body. This type is found as the outermost layer of the skin while it is also present on the organs and inside of the small and large intestines.

Connective Tissue

As the name suggests, connective tissue is responsible for providing the body with support and structure. There are two subcategories of this tissue. Loose connective tissue plays a role in structures such as the skin, lymph nodes, bone marrow and muscles. As these materials are considered less rigid, the term “loose” is used.
On the contrary, fibrous connective tissue is much stronger and is used in areas such as the joints between bones. Examples of this type include cartilage, ligaments and tendons. The bones themselves can even be called a type of connective tissue.

Nervous Tissue

Nervous tissue will allow different parts of the body to communicate with one another through the use of electrical impulses. Of course, the two most common examples of nervous tissue are the brain and the spinal cord. Thus, nervous tissue can be thought of as a “transit” system which enables the body to react to its interior and exterior environment. This tissue contains specialised cells that are known as neurons. These will initiate impulses to other cells and in turn, to the brain itself.

Muscle Tissue

The most important feature of muscular tissue is that it has the ability to contract. Obviously, such actions are useful for lifting objects, mobility, breathing and protecting the internal organs. As muscular tissue is present throughout the body, there are a few different types. Cardiac muscle is only found within the heart while skeletal muscle is responsible for all physical movements. A final variant is known as smooth muscle (this lines the walls of organs and blood vessels).

These four categories of human tissue play critical roles in the human body. Extensive damage to any type can cause serious injury and in some cases, even death.

New Medicines for Deadly Diseases

Posted by admin on August 13, 2014
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As medical technology continues to advance, there are numerous treatment options that are both novel and extremely effective. For example, it has just been announced that an experimental vaccine against the Ebola virus has likely saved the lives of the doctors that were infected during the treatment of patients. Of course, this is but one example of the progress that has been made. What other advancements have occurred?

Stem Cells

Thanks to a revolution in the understanding of the human body, companies such as Biolamina are now able to manufacture stems cells to treat a variety of diseases. As these cells can be cultured artificially and they are not likely to become rejected by the host, this method represents an unprecedented breakthrough in the treatment of numerous ailments.


Nanotechnology represents the use of molecular “machines” to treat an illness. One of the primary benefits is that such an option is much more effective at targeting the discrete cells of a disease (as opposed to a whole-body approach such as in chemotherapy). Also, such procedures are not considered to be nearly as invasive. Thus, the patient can expect a faster recovery and the treatment of the disease is much more effective. Of course, this field is still in its infancy and the majority of these options are not yet available to the general public.

Pharmacological Advancements

As our knowledge of pharmacology increases, the number of traditional treatment options has grown. This is due in no small part to years of longitudinal research combined with cutting-edge technologies within the medical field. Perhaps the greatest benefit here is that as opposed to experimental treatments, these methods are generally available the the public.

Each year, hundreds of new medicines are released into the open market. This has helped to save countless lives and it is thought that many deadly diseases may be eradicated over time with such advancements.